Thursday, June 18, 2009

Walking to Stay Healthy

Want to stay healthy? What to stay out of a nursing home? Here is an organization in Santa Cruz, California, that helps people over 50 achieve those goals through walking, hiking and social games. It's called the Redwood Fitness Alliance.

http://www.redwoodsfitnessalliance.org/

They are affiliated with the Lifelong Fitness Alliance program, based on from research by the Prevention Research Center at the Stanford University School of Medicine.

Check it out.

I think I may try to start a program like this in Darien, CT, where I live.

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