It looks like drinking tea is good for your mind and your heart. It looks like moderate amounts of coffee are good for you, too. And tea and coffee consumers have lower risk of some cancers!
My theory is that if you are drinking tea and coffee, which are relatively unprocessed plant-based products, then you're ingesting less sugar, less high fructose corn syrup, and fewer artificial colors and flavors. That has to be good for you. Plus the natural nutrients in tea and coffee have beneficial effects, too. I'm sure glad I love coffee and tea.
Health Discovery: Coffee, Tea Reduce Heart, Cancer Risk - AARP Bulletin
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